How to create a relaxing bedroom and get a good night’s sleep?

Getting a good quality sleep for eight hours is a must for living a healthy life. It keeps diseases away, your mental health stays strong and makes you very productive during the day. It doesn’t matter how big your bedroom is, but what does matter is your bedroom a relaxing one. After all, it is your personal space, your personal haven for relaxing, peace, keeping you calm and re-energizing you for the next day.

There are many strategies that you should follow to make your bedroom a relaxing one.

How to create a relaxing bedroom and get a good night's sleep?

Photo by Terry Magallanes from Pexels

 

Follow the tips given below to make your bedroom a relaxing one.

  1. Choose the Right Mattress

To make your bedroom a relaxing one, you need to start with the mattress. It doesn’t matter how nicely you have managed on other strategies, if you fail to have a good mattress, the entire effort is going to fail. Your mattress is going to be the main deciding factor to deem your bedroom as a relaxing one.  You should invest in a good mattress that is going to help you in your pursuit of good quality sleep during the night. Your mattress should provide good support to your body, keep your spine aligned and ensure there are no pressure points when you are asleep. Your mattress should be able to regulate the temperature to keep you cool and also should be allergen-proof.

When it comes to comfort and good quality sleep, price should not be criteria as your mattress is where you spend most of the hours. There are mattress companies who have made huge advances in mattress technologies, you should invest in a mattress from one of these brands like Casper Sleep, Nectar Sleep, Saatva Mattress, Nest Bedding etc.

Add a mattress protector to your mattress and use comfortable bedsheets, pillow covers. You should go for fresh bed sheets and pillow covers every six months.

  1. Paint the Bedroom

Paint your bedroom in the shades of blue, yellow or green. These colours are considered to have calming, energizing effect. Avoid painting your bedroom in darker colours that don’t induce sleep, like brown, purple.

  1. Keep Bedroom Clean

Ensure that your bedroom is clean and tidy. A dirty bedroom is going to be repulsion and is not going to help you relax.

Ensure your bed, other furniture, walls, windows, doors, floor and roof stay clean by regularly dusting, mopping or vacuum cleaning. You should ensure window panes are properly cleaned regularly as well.

  1. Cut the Clutter

Ensure you declutter your bedroom by removing every piece of trash to make your bedroom a relaxing haven. Only keep the items that are useful and may help you to relax, like books you like to read or re-read, framed pictures of your loved ones, etc.

  1. Organize your bedroom space

Keep your computer or laptop, exercising equipment out of your bedroom, they are distractions for your sleep.

Don’t use your bedroom as a storage space for unused items.

Arrange your closet in an organized manner so that you stay relaxed as you won’t have to scramble for the things when required.

  1. Kick out all Electronic Devices

Keep all the electronic devices out of the bedroom, no TV, laptop, tablets, gaming consoles, e-reader in your bedroom as they are distractions for relaxing sleep.

Keep the face of the alarm clock away from the bed so that you don’t get distracted while you are asleep.

  1. Have Natural Light

Ensure your bedroom gets enough natural light during the day to make your bedroom a relaxing abode.

  1. Lights Out of Your Bedroom

Keep your bedroom as dark as possible during the night. Invest in dark blinds, or heavy curtains to cover your windows to stop outside light to reach into your bedroom.

If you are a person who needs night-lights, go for red or pink bulbs.

Keep screen of your mobile phone facing down when you are asleep so that you don’t get awakened by incoming notifications.

  1. Play Some Tunes

Ensure you have a sound machine that will help you in relaxing by playing light music or soothing sounds. Ensure your sound machine has a timer setting to switch it off when you feel relaxed and ready to sleep.

  1. Cool the Bedroom

Keep your bedroom cool by maintaining the thermostat levels anywhere in the range of 16-19.4°C (60-67°F) to make you feel relaxed.

Keep comforters handy if you feel chilly during the night.

  1. Prepare Bedside Table

Keep all the things that you may need during night handy, like mobile charger, water bottle or carafe, or eye mask, lip balm, etc. so that you don’t have to search for it.

  1. Hide the Wires

Ensure all the cables or wires of your mobile phones or any other tech. accessories are properly connected to power outlets or nothing is lying down like a mess of snaky wires.

  1. Add a Scent

Keep a good air-freshener or scented diffuser in your bedroom to make it into a relaxing haven. A scented candle also should be good for relaxing.

Conclusion

Follow the tips mentioned above to make your bedroom a relaxing one, the one that will allow you to live a happy, healthy, calm and vibrant life.

 

 

 

 

 

 

 

 

 

Getting a good quality sleep for eight hours is a must for living a healthy life. It keeps diseases away, your mental health stays strong and makes you very productive during the day. It doesn’t matter how big your bedroom is, but what does matter is your bedroom a relaxing one. After all, it is your personal space, your personal haven for relaxing, peace, keeping you calm and re-energizing you for the next day.

There are many strategies that you should follow to make your bedroom a relaxing one.

Follow the tips given below to make your bedroom a relaxing one.

  1. Choose the Right Mattress

To make your bedroom a relaxing one, you need to start with the mattress. It doesn’t matter how nicely you have managed on other strategies, if you fail to have a good mattress, the entire effort is going to fail. Your mattress is going to be the main deciding factor to deem your bedroom as a relaxing one.  You should invest in a good mattress that is going to help you in your pursuit of good quality sleep during the night. Your mattress should provide good support to your body, keep your spine aligned and ensure there are no pressure points when you are asleep. Your mattress should be able to regulate the temperature to keep you cool and also should be allergen-proof.

When it comes to comfort and good quality sleep, price should not be criteria as your mattress is where you spend most of the hours. There are mattress companies who have made huge advances in mattress technologies, you should invest in a mattress from one of these brands like Casper Sleep, Nectar Sleep, Saatva Mattress, Nest Bedding etc.

Add a mattress protector to your mattress and use comfortable bedsheets, pillow covers. You should go for fresh bed sheets and pillow covers every six months.

  1. Paint the Bedroom

Paint your bedroom in the shades of blue, yellow or green. These colours are considered to have calming, energizing effect. Avoid painting your bedroom in darker colours that don’t induce sleep, like brown, purple.

  1. Keep Bedroom Clean

Ensure that your bedroom is clean and tidy. A dirty bedroom is going to be repulsion and is not going to help you relax.

Ensure your bed, other furniture, walls, windows, doors, floor and roof stay clean by regularly dusting, mopping or vacuum cleaning. You should ensure window panes are properly cleaned regularly as well.

  1. Cut the Clutter

Ensure you declutter your bedroom by removing every piece of trash to make your bedroom a relaxing haven. Only keep the items that are useful and may help you to relax, like books you like to read or re-read, framed pictures of your loved ones, etc.

  1. Organize your bedroom space

Keep your computer or laptop, exercising equipment out of your bedroom, they are distractions for your sleep.

Don’t use your bedroom as a storage space for unused items.

Arrange your closet in an organized manner so that you stay relaxed as you won’t have to scramble for the things when required.

  1. Kick out all Electronic Devices

Keep all the electronic devices out of the bedroom, no TV, laptop, tablets, gaming consoles, e-reader in your bedroom as they are distractions for relaxing sleep.

Keep the face of the alarm clock away from the bed so that you don’t get distracted while you are asleep.

  1. Have Natural Light

Ensure your bedroom gets enough natural light during the day to make your bedroom a relaxing abode.

  1. Lights Out of Your Bedroom

Keep your bedroom as dark as possible during the night. Invest in dark blinds, or heavy curtains to cover your windows to stop outside light to reach into your bedroom.

If you are a person who needs night-lights, go for red or pink bulbs.

Keep screen of your mobile phone facing down when you are asleep so that you don’t get awakened by incoming notifications.

  1. Play Some Tunes

Ensure you have a sound machine that will help you in relaxing by playing light music or soothing sounds. Ensure your sound machine has a timer setting to switch it off when you feel relaxed and ready to sleep.

  1. Cool the Bedroom

Keep your bedroom cool by maintaining the thermostat levels anywhere in the range of 16-19.4°C (60-67°F) to make you feel relaxed.

Keep comforters handy if you feel chilly during the night.

  1. Prepare Bedside Table

Keep all the things that you may need during night handy, like mobile charger, water bottle or carafe, or eye mask, lip balm, etc. so that you don’t have to search for it.

  1. Hide the Wires

Ensure all the cables or wires of your mobile phones or any other tech. accessories are properly connected to power outlets or nothing is lying down like a mess of snaky wires.

  1. Add a Scent

Keep a good air-freshener or scented diffuser in your bedroom to make it into a relaxing haven. A scented candle also should be good for relaxing.

Conclusion

Follow the tips mentioned above to make your bedroom a relaxing one, the one that will allow you to live a happy, healthy, calm and vibrant life.

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