Everyone needs to relax and unwind after a long day. A bedroom should be a sanctuary for healthy sleep and deep rest. Luckily, one can turn it into such with a little effort and some investment. In this guide, you’ll learn how to do it.
Why Bedroom is Special
We spend almost one-third of our lives in sleep. So the bedroom is not just a place; it is a safe and secure space to recharge and restore your energy. This is important to anyone but particularly to people dealing with a lot of stress, like students.
College life is notorious for being extremely stressful due to academic overload, a new environment, and a fast pace. Students tend to pull all-nighters to get ahead of their assignments and do everything on time. In itself, it is quite challenging both for physical and mental states. And prolonged stress and lack of good sleep can lead to burnout, anxiety, or even depression.
That’s why no grade is worth a good sleep. Students can always ask WritePaper.com for help when in need. Professional academic writers will tackle any college paper in no time. They help with writing, editing, and proofreading assignments of any complexity. They also give excellent advice that comes in handy in the future.
With such useful help, students have an opportunity to balance out their studies and take care of their health. In the meantime, they can turn their bedroom into a perfect spot to relax and unwind. Luckily, there are plenty of on-budget renovation tips out there.
How to Make Your Bedroom a Relaxing Paradise
Here are some things one can do to start the transformation immediately.
Clean and Declutter
First of all, the room needs to be clean and tidy. It is impossible to rest in a mess. The more stuff you have in there, the more cluttered and stressful it feels. Strive for an aesthetically pleasing layout and minimal décor.
Cleaning also has a therapeutic effect as it gives a sense of control. And it is a safe space you want to be in control of. It is quite helpful to de-clutter as well. Too many things can overwhelm the senses and make it difficult to fall asleep.
And the best part about this tip is that it is free and easy to do.
Paint the Walls
The simplest way to give a room a new look is to freshen the walls up with some color. Whether you are an aspiring interior designer or just want to have a more calming atmosphere, there are several things to try, namely:
- Decals and prints;
- Stick-on and rental-friendly wallpapers;
- Painting one accent wall;
- Painting all the walls in a new color;
- Drawing something on the wall if you feel like it;
- Cleaning walls with a magic eraser.
Choose soothing and calm colors. A great tip when decorating is to stick to 2 main shades and one accent shade. Cool colors like shades of blue, grey, white, green, or something resembling water are the most relaxing.
Wash Pillow Cases Regularly
This tip is particularly important for people prone to allergies. There is nothing like a feeling of a fresh pillow to fall asleep on. Even something as simple as fabric freshener spray or air drying will help. If you have allergies, be cautious about carpets too. They tend to gather a lot of particles, so they need to be cleaned on a regular basis.
Another easy yet effective way to transform your bedroom is to treat your senses. Adding a new calming scent is a great way to make yourself at ease and more relaxed.
One can use scented candles with lavender, wood, or floral notes. If you do not like candles or do not want to fall asleep while they are burning, opt for oil air diffusers.
Organize Bedside Table
Keep your bedside table organized with all the tools or supplies you might need. So you have everything there without getting out of the blankets.
The essentials might include:
- Sleep mask;
- Night cream;
- Glasses and a book;
- A water bottle;
- Charger (although it is better to not look at any screen before the bed);
- White noise machine;
- Lip balm, etc.
- Get Some Plants
There is hardly anything more relaxing than natural greenery. And adding some house plants is an inexpensive way to transform any space. Those who do not want the responsibility can choose artificial plants or flower bouquets.
Having a plant in a room brings a sense of tranquility. They also help to clean the air and create a more welcoming atmosphere. Some greens filter out various particles from the air and increase your well-being.
Large plants can be put in the corner. Or you can choose a small succulent for a bedside table.
Use Soft Light
Bright and white light is not good for our eyes, especially when we are trying to sleep. Choose soothing and calm lighting in the bedroom. Opt for natural shades and lower brightness.
You can also buy a nightstand light or lamp that will help you rest. Another tip is to use blackout curtains to create complete darkness in the space.
Invest in a Mattress
A good mattress is probably the ultimate thing you do not need to save on when it comes to the bedroom. Other tips can be affordable or free, but a great mattress is worth the money. It is crucial to choose a suitable one for your needs.
You will be spending at least 8 hours a day here. And during this time, your body needs to recover, and your spine needs to be in perfect condition. Otherwise, you might end up feeling tired, having a headache, or even experiencing long-term spine issues.
A lot of issues come from an uncomfortable mattress. So when you have an opportunity, do invest in a good one.
Some Small Transformations to Consider
Here are some smaller things you can introduce to your bedroom to make it even more relaxing:
- Air purifier;
- Weighted blanket;
- Memory foam pillows;
- Soft rug to step onto in the morning;
- Soothing artwork;
- White noise machine.
One does not need to get all of that. It depends on individual needs and preferences. And remember to stick to the general rules of good sleep. Do not do your work or studies in the bedroom. Try to stay away from the screens at least 1-2 hours before sleeping time. Blue light disrupts the circadian cycles. Switch the phone for a book or a sleeping aid sound.
Bedroom transformation doesn’t have to be expensive or difficult. It all starts with cleaning and organizing the space. You can always go shopping in your living room and find something that will serve you better there. Or you can spruce things up with some cool-toned paint and some greenery.
Make sure you follow your needs and desires and try creating a space where you feel instantly calm and well-rested.